Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Welcome to the
My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
here.
7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2020-4-9 Snack 3
Description: Composite data for khrussva, 2020-4-9 Snack 3
Name
Amount
Basic Data
Energy 681 kcal Energy 3876 kj Carbohydrate, by difference 13.20 g Sugars, total 5.35 g Fiber, total dietary 6.65 g Sucrose 0.10 g Glucose (dextrose) 0.03 g Fructose 0.00 g Lactose 0.00 g Maltose 0.00 g Galactose 0.00 g Protein 75.55 g Total lipid (fat) 35.87 g Cholesterol 114 mg Fatty acids, total saturated 14.871 g Fatty acids, total monounsaturated 8.199 g Fatty acids, total polyunsaturated 7.919 g
Additional Data
Alcohol, ethyl 0.0 g Water 53.43 g Ash 1.46 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 11 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 78 mcg
Minerals
Calcium, Ca 76 mg Iron, Fe 2.70 mg Magnesium, Mg 60 mg Phosphorus, P 284 mg Potassium, K 802 mg Sodium, Na 340 mg Zinc, Zn 5.92 mg Copper, Cu 0.217 mg Manganese, Mn 0.536 mg Selenium, Se 17.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg Thiamin 0.073 mg Riboflavin 0.197 mg Niacin 2.673 mg Pantothenic acid 0.460 mg Vitamin B-6 0.311 mg Folate, total 40 mcg Folic acid 0 mcg Folate, food 40 mcg Folate, DFE 40 mcg_DFE Vitamin B-12 1.83 mcg Vitamin A, IU 221 IU Vitamin A, RAE 62 mcg_RAE Retinol 61 mcg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin D 7.800 IU Vitamin K (phylloquinone) 0.5 mcg
Amino Acids
Tryptophan 0.267 g Threonine 0.911 g Isoleucine 0.943 g Leucine 1.657 g Lysine 1.713 g Methionine 0.515 g Cystine 0.245 g Phenylalanine 0.843 g Tyrosine 0.704 g Valine 1.038 g Arginine 1.371 g Histidine 0.712 g Alanine 1.251 g Aspartic acid 1.915 g Glutamic acid 3.162 g Glycine 1.131 g Proline 0.951 g Serine 0.829 g
Lipids
Fatty acids, total saturated 14.871 g Fatty acids, total monounsaturated 8.199 g Fatty acids, total polyunsaturated 7.919 g Cholesterol 114 mg
Saturated fatty acids
Fatty acids, total saturated 14.871 g 4:0 0.180 g 6:0 0.106 g 8:0 0.062 g 10:0 0.146 g 12:0 0.163 g 14:0 0.917 g 15:0 0.002 g 16:0 4.338 g 17:0 0.004 g 18:0 2.098 g 20:0 0.006 g 22:0 0.002 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 8.199 g 14:1 0.002 g 16:1 undifferentiated 0.637 g 17:1 0.000 g 18:1 undifferentiated 6.960 g 20:1 0.017 g 22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 7.919 g 18:2 undifferentiated 1.229 g 18:3 undifferentiated 3.329 g 18:4 0.000 g 20:4 undifferentiated 0.028 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
All times are GMT -6. The time now is 00:00 .
